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Example excel spreadsheet file identical to what one may receive when they download directly from dare2dreamathletics.org

PROGRAMS

Weightlifting

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CLICK HERE

Pre-Made Olympic Weightlifting specific programs created by Rylee Kara 

General Fitness

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CLICK HERE

Pre-Made workout programs designed by Rylee Kara to accommodate general fitness goals of her clients! 

Athletics

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CLICK HERE

Pre-Made sport-specific training programs designed by Rylee Kara to maximize strength gains in the offseason as well as maintain them when in-season while not hindering performance.

How to Access Pre-Made Programming:

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Train Heroic App

By simply clicking on the TrainHeroic App Icon under your desired program, you will be redirected to the Train Heroic website domain for purchase under the Dare to Dream Athletics Brand. Login with an existing Train Heroic account, or sign up as a new user and pay through Train Heroic's secure checkout to receive your pre-made program!

Train Heroic phone display of what the app looks like on a mobile device.
Example excel spreadsheet identical to what is received via download on the dare2dreamathletics.org site

Excel Spreadsheet Download

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Buy pre-made programs directly from the Dare to Dream Athletics website. Simply find your program of choosing and locate the

"Buy Now" button attached each Excel Spreadsheet product. 

***Programs purchased this way are accessed through a downloadable Excel Spreadsheet File as opposed to accessing through the Train Heroic App***

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